Introduction
Hey everyone! I know many of you have been curious about the health benefits of A2/A2 milk and have asked for more information that’s easy to understand. Today, I’m here to break it down for you.
Understanding A2/A2 Milk
Let’s start with the basics. Every living being, whether animals or plants, is made up of proteins, fats, carbohydrates, minerals, and water. When it comes to milk, it contains proteins known as whey and casein. Casein is the main protein in cow’s milk, and one of its sub-types, Beta-Casein, makes up about 30% of the protein.
The Genetic Variation in Cows
Interestingly, while most mammals have only the A2 Beta-Casein genetic factor, cows have three forms: A1, A2, and a combination of both. This genetic variation in cows began appearing in more modern breeds due to human intervention such as changes in feeding and production practices.
The Health Implications
A1 milk, a relatively new phenomenon in the dairy industry, is linked to various chronic diseases. Research suggests that A1 Beta-Casein can produce an opioid peptide called BCM-7, which can cause inflammation and digestive issues. On the other hand, A2 milk contains an amino acid called Proline that may prevent the production of BCM-7, making it easier to digest and less likely to cause inflammation.
Benefits of A2/A2 Milk
Studies show that A1 dairy products can lead to inflammation, impact brain function, and even be a potential cause of type 1 diabetes and heart disease. In contrast, A2 milk has been found to reduce inflammation levels and improve digestive health.
Conclusion
In conclusion, choosing A2/A2 milk may offer numerous health benefits compared to A1 milk. The easier digestion and reduced risk of inflammation associated with A2 milk make it a healthier option for those looking to support their overall well-being.
Stay tuned for more insights into the world of health and nutrition!
Resources
Comparative effects of A1 versus A2 beta-casein on gastrointestinal measures: a blinded randomized cross-over pilot study
Milk Proteins and Human Health, Indian Journal of Endocrinology and Metabolism, published in PubMed and NIH -National
Library for Medicine
A1 Beta-Casein pre-disposing factor in Type 1 Diabetes
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2 Responses
So is A2 brand milk the same as what is described here??
According to their frequently asked questions, yes. Please see the following reference
https://a2milk.com/faq